Oat Bran vs Chicken
Nutrition comparison — average per 100g across all varieties
Oat Bran
Calories
143kcal
Protein
10.3g
Fat
3.9g
Carbs
38.8g ↑
Fiber
9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Bran | Chicken | Higher |
|---|---|---|---|
| Calories | 143kcal | 219kcal | Chicken |
| Protein | 10.3g | 23.2g | Chicken |
| Fat | 3.9g | 12.9g | Chicken |
| Carbs | 38.8g | 1.4g | Oat Bran |
| Fiber | 9g | 0.1g | Oat Bran |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 34mg | 16mg | Oat Bran |
| Iron | 3.1mg | 1.7mg | Oat Bran |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 329mg | 223mg | Oat Bran |