Oat Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g ↑
Fat
9.1g
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 404kcal | 149kcal | Oat Flour |
| Protein | 14.7g | 2.1g | Oat Flour |
| Fat | 9.1g | 13.4g | Avocados |
| Carbs | 65.7g | 8.3g | Oat Flour |
| Fiber | 6.5g | 6.4g | Oat Flour |
| Sodium | 19mg | 6mg | Oat Flour |
| Calcium | 55mg | 12mg | Oat Flour |
| Iron | 4mg | 0.4mg | Oat Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 371mg | 448mg | Avocados |