Oat Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g
Fat
9.1g ↑
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 404kcal | 175kcal | Oat Flour |
| Protein | 14.7g | 24.9g | Salmon |
| Fat | 9.1g | 7.9g | Oat Flour |
| Carbs | 65.7g | 0.1g | Oat Flour |
| Fiber | 6.5g | 0g | Oat Flour |
| Sodium | 19mg | 255mg | Salmon |
| Calcium | 55mg | 68mg | Salmon |
| Iron | 4mg | 0.9mg | Oat Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 371mg | 422mg | Salmon |