Oat Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g
Fat
9.1g
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 404kcal | 219kcal | Oat Flour |
| Protein | 14.7g | 23.2g | Chicken |
| Fat | 9.1g | 12.9g | Chicken |
| Carbs | 65.7g | 1.4g | Oat Flour |
| Fiber | 6.5g | 0.1g | Oat Flour |
| Sodium | 19mg | 165mg | Chicken |
| Calcium | 55mg | 16mg | Oat Flour |
| Iron | 4mg | 1.7mg | Oat Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 371mg | 223mg | Oat Flour |