Oat Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g ↑
Fat
9.1g ↑
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 404kcal | 29kcal | Oat Flour |
| Protein | 14.7g | 2.7g | Oat Flour |
| Fat | 9.1g | 0.3g | Oat Flour |
| Carbs | 65.7g | 5.5g | Oat Flour |
| Fiber | 6.5g | 2.8g | Oat Flour |
| Sodium | 19mg | 73mg | Broccoli |
| Calcium | 55mg | 53mg | Oat Flour |
| Iron | 4mg | 0.7mg | Oat Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 371mg | 251mg | Oat Flour |