Oat Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g
Fat
9.1g
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 404kcal | 221kcal | Oat Flour |
| Protein | 14.7g | 24.6g | Beef Ground |
| Fat | 9.1g | 12.9g | Beef Ground |
| Carbs | 65.7g | 0g | Oat Flour |
| Fiber | 6.5g | 0g | Oat Flour |
| Sodium | 19mg | 74mg | Beef Ground |
| Calcium | 55mg | 18mg | Oat Flour |
| Iron | 4mg | 2.6mg | Oat Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 371mg | 333mg | Oat Flour |