Oat Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g ↑
Fat
9.1g ↑
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 404kcal | 218kcal | Oat Flour |
| Protein | 14.7g | 2.5g | Oat Flour |
| Fat | 9.1g | 1.1g | Oat Flour |
| Carbs | 65.7g | 55.6g | Oat Flour |
| Fiber | 6.5g | 6.3g | Oat Flour |
| Sodium | 19mg | 2mg | Oat Flour |
| Calcium | 55mg | 14mg | Oat Flour |
| Iron | 4mg | 0.7mg | Oat Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 371mg | 925mg | Bananas |