Oat Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g
Fat
9.1g
Carbs
65.7g ↑
Fiber
6.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Egg | Higher |
|---|---|---|---|
| Calories | 404kcal | 263kcal | Oat Flour |
| Protein | 14.7g | 27.3g | Egg |
| Fat | 9.1g | 15.3g | Egg |
| Carbs | 65.7g | 2.2g | Oat Flour |
| Fiber | 6.5g | 0g | Oat Flour |
| Sodium | 19mg | 624mg | Egg |
| Calcium | 55mg | 94mg | Egg |
| Iron | 4mg | 2.7mg | Oat Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 371mg | 321mg | Oat Flour |