Oat Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Oat Flour
Calories
404kcal ↑
Protein
14.7g
Fat
9.1g ↑
Carbs
65.7g
Fiber
6.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oat Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 404kcal | 389kcal | Oat Flour |
| Protein | 14.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.1g | 6.9g | Oat Flour |
| Carbs | 65.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 19mg | 2mg | Oat Flour |
| Calcium | 55mg | 54mg | Oat Flour |
| Iron | 4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 371mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |