On The Border vs Avocados
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal ↑
Protein
10.5g ↑
Fat
12.8g
Carbs
22.3g ↑
Fiber
3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Avocados | Higher |
|---|---|---|---|
| Calories | 247kcal | 149kcal | On The Border |
| Protein | 10.5g | 2.1g | On The Border |
| Fat | 12.8g | 13.4g | Avocados |
| Carbs | 22.3g | 8.3g | On The Border |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 588mg | 6mg | On The Border |
| Calcium | 189mg | 12mg | On The Border |
| Iron | 1.4mg | 0.4mg | On The Border |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 220mg | 448mg | Avocados |