On The Border vs Beef Ground
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal ↑
Protein
10.5g
Fat
12.8g
Carbs
22.3g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Beef Ground | Higher |
|---|---|---|---|
| Calories | 247kcal | 221kcal | On The Border |
| Protein | 10.5g | 24.6g | Beef Ground |
| Fat | 12.8g | 12.9g | Beef Ground |
| Carbs | 22.3g | 0g | On The Border |
| Fiber | 3g | 0g | On The Border |
| Sodium | 588mg | 74mg | On The Border |
| Calcium | 189mg | 18mg | On The Border |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | On The Border |
| Potassium | 220mg | 333mg | Beef Ground |