On The Border vs Egg
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal
Protein
10.5g
Fat
12.8g
Carbs
22.3g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Egg | Higher |
|---|---|---|---|
| Calories | 247kcal | 263kcal | Egg |
| Protein | 10.5g | 27.3g | Egg |
| Fat | 12.8g | 15.3g | Egg |
| Carbs | 22.3g | 2.2g | On The Border |
| Fiber | 3g | 0g | On The Border |
| Sodium | 588mg | 624mg | Egg |
| Calcium | 189mg | 94mg | On The Border |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | On The Border |
| Potassium | 220mg | 321mg | Egg |