On The Border vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal
Protein
10.5g
Fat
12.8g ↑
Carbs
22.3g
Fiber
3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 247kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.8g | 6.9g | On The Border |
| Carbs | 22.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 588mg | 2mg | On The Border |
| Calcium | 189mg | 54mg | On The Border |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | On The Border |
| Potassium | 220mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |