On The Border vs Salmon
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal ↑
Protein
10.5g
Fat
12.8g ↑
Carbs
22.3g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Salmon | Higher |
|---|---|---|---|
| Calories | 247kcal | 175kcal | On The Border |
| Protein | 10.5g | 24.9g | Salmon |
| Fat | 12.8g | 7.9g | On The Border |
| Carbs | 22.3g | 0.1g | On The Border |
| Fiber | 3g | 0g | On The Border |
| Sodium | 588mg | 255mg | On The Border |
| Calcium | 189mg | 68mg | On The Border |
| Iron | 1.4mg | 0.9mg | On The Border |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 220mg | 422mg | Salmon |