On The Border vs Bananas
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal ↑
Protein
10.5g ↑
Fat
12.8g ↑
Carbs
22.3g
Fiber
3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Bananas | Higher |
|---|---|---|---|
| Calories | 247kcal | 218kcal | On The Border |
| Protein | 10.5g | 2.5g | On The Border |
| Fat | 12.8g | 1.1g | On The Border |
| Carbs | 22.3g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 588mg | 2mg | On The Border |
| Calcium | 189mg | 14mg | On The Border |
| Iron | 1.4mg | 0.7mg | On The Border |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 220mg | 925mg | Bananas |