On The Border vs Broccoli
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal ↑
Protein
10.5g ↑
Fat
12.8g ↑
Carbs
22.3g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Broccoli | Higher |
|---|---|---|---|
| Calories | 247kcal | 29kcal | On The Border |
| Protein | 10.5g | 2.7g | On The Border |
| Fat | 12.8g | 0.3g | On The Border |
| Carbs | 22.3g | 5.5g | On The Border |
| Fiber | 3g | 2.8g | On The Border |
| Sodium | 588mg | 73mg | On The Border |
| Calcium | 189mg | 53mg | On The Border |
| Iron | 1.4mg | 0.7mg | On The Border |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 220mg | 251mg | Broccoli |