On The Border vs Chicken
Nutrition comparison — average per 100g across all varieties
On The Border
Calories
247kcal ↑
Protein
10.5g
Fat
12.8g
Carbs
22.3g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | On The Border | Chicken | Higher |
|---|---|---|---|
| Calories | 247kcal | 219kcal | On The Border |
| Protein | 10.5g | 23.2g | Chicken |
| Fat | 12.8g | 12.9g | Chicken |
| Carbs | 22.3g | 1.4g | On The Border |
| Fiber | 3g | 0.1g | On The Border |
| Sodium | 588mg | 165mg | On The Border |
| Calcium | 189mg | 16mg | On The Border |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 220mg | 223mg | Chicken |