Parsley vs Avocados
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal ↑
Protein
17.1g ↑
Fat
3g
Carbs
24.4g ↑
Fiber
18g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Avocados | Higher |
|---|---|---|---|
| Calories | 154kcal | 149kcal | Parsley |
| Protein | 17.1g | 2.1g | Parsley |
| Fat | 3g | 13.4g | Avocados |
| Carbs | 24.4g | 8.3g | Parsley |
| Fiber | 18g | 6.4g | Parsley |
| Sodium | 224mg | 6mg | Parsley |
| Calcium | 157mg | 12mg | Parsley |
| Iron | 30.1mg | 0.4mg | Parsley |
| Vitamin C | 141mg | 12.1mg | Parsley |
| Potassium | 3427mg | 448mg | Parsley |