Parsley vs Chicken
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal
Protein
17.1g
Fat
3g
Carbs
24.4g ↑
Fiber
18g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Chicken | Higher |
|---|---|---|---|
| Calories | 154kcal | 219kcal | Chicken |
| Protein | 17.1g | 23.2g | Chicken |
| Fat | 3g | 12.9g | Chicken |
| Carbs | 24.4g | 1.4g | Parsley |
| Fiber | 18g | 0.1g | Parsley |
| Sodium | 224mg | 165mg | Parsley |
| Calcium | 157mg | 16mg | Parsley |
| Iron | 30.1mg | 1.7mg | Parsley |
| Vitamin C | 141mg | 1mg | Parsley |
| Potassium | 3427mg | 223mg | Parsley |