Parsley vs Broccoli
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal ↑
Protein
17.1g ↑
Fat
3g ↑
Carbs
24.4g ↑
Fiber
18g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Broccoli | Higher |
|---|---|---|---|
| Calories | 154kcal | 29kcal | Parsley |
| Protein | 17.1g | 2.7g | Parsley |
| Fat | 3g | 0.3g | Parsley |
| Carbs | 24.4g | 5.5g | Parsley |
| Fiber | 18g | 2.8g | Parsley |
| Sodium | 224mg | 73mg | Parsley |
| Calcium | 157mg | 53mg | Parsley |
| Iron | 30.1mg | 0.7mg | Parsley |
| Vitamin C | 141mg | 60.1mg | Parsley |
| Potassium | 3427mg | 251mg | Parsley |