Parsley vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal
Protein
17.1g
Fat
3g
Carbs
24.4g ↑
Fiber
18g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Beef Ground | Higher |
|---|---|---|---|
| Calories | 154kcal | 221kcal | Beef Ground |
| Protein | 17.1g | 24.6g | Beef Ground |
| Fat | 3g | 12.9g | Beef Ground |
| Carbs | 24.4g | 0g | Parsley |
| Fiber | 18g | 0g | Parsley |
| Sodium | 224mg | 74mg | Parsley |
| Calcium | 157mg | 18mg | Parsley |
| Iron | 30.1mg | 2.6mg | Parsley |
| Vitamin C | 141mg | 0mg | Parsley |
| Potassium | 3427mg | 333mg | Parsley |