Parsley vs Egg
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal
Protein
17.1g
Fat
3g
Carbs
24.4g ↑
Fiber
18g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Egg | Higher |
|---|---|---|---|
| Calories | 154kcal | 263kcal | Egg |
| Protein | 17.1g | 27.3g | Egg |
| Fat | 3g | 15.3g | Egg |
| Carbs | 24.4g | 2.2g | Parsley |
| Fiber | 18g | 0g | Parsley |
| Sodium | 224mg | 624mg | Egg |
| Calcium | 157mg | 94mg | Parsley |
| Iron | 30.1mg | 2.7mg | Parsley |
| Vitamin C | 141mg | 0mg | Parsley |
| Potassium | 3427mg | 321mg | Parsley |