Parsley vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal
Protein
17.1g ↑
Fat
3g
Carbs
24.4g
Fiber
18g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 154kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.1g | 16.9g | Parsley |
| Fat | 3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 24.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 18g | 10.6g | Parsley |
| Sodium | 224mg | 2mg | Parsley |
| Calcium | 157mg | 54mg | Parsley |
| Iron | 30.1mg | 4.7mg | Parsley |
| Vitamin C | 141mg | 0mg | Parsley |
| Potassium | 3427mg | 429mg | Parsley |