Parsley vs Salmon
Nutrition comparison — average per 100g across all varieties
Parsley
Calories
154kcal
Protein
17.1g
Fat
3g
Carbs
24.4g ↑
Fiber
18g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Parsley | Salmon | Higher |
|---|---|---|---|
| Calories | 154kcal | 175kcal | Salmon |
| Protein | 17.1g | 24.9g | Salmon |
| Fat | 3g | 7.9g | Salmon |
| Carbs | 24.4g | 0.1g | Parsley |
| Fiber | 18g | 0g | Parsley |
| Sodium | 224mg | 255mg | Salmon |
| Calcium | 157mg | 68mg | Parsley |
| Iron | 30.1mg | 0.9mg | Parsley |
| Vitamin C | 141mg | 0.6mg | Parsley |
| Potassium | 3427mg | 422mg | Parsley |