Peanut Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g
Carbs
33g ↑
Fiber
15.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 378kcal | 149kcal | Peanut Flour |
| Protein | 43g | 2.1g | Peanut Flour |
| Fat | 11.2g | 13.4g | Avocados |
| Carbs | 33g | 8.3g | Peanut Flour |
| Fiber | 15.8g | 6.4g | Peanut Flour |
| Sodium | 91mg | 6mg | Peanut Flour |
| Calcium | 135mg | 12mg | Peanut Flour |
| Iron | 3.4mg | 0.4mg | Peanut Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1324mg | 448mg | Peanut Flour |