Peanut Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g ↑
Carbs
33g ↑
Fiber
15.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 378kcal | 29kcal | Peanut Flour |
| Protein | 43g | 2.7g | Peanut Flour |
| Fat | 11.2g | 0.3g | Peanut Flour |
| Carbs | 33g | 5.5g | Peanut Flour |
| Fiber | 15.8g | 2.8g | Peanut Flour |
| Sodium | 91mg | 73mg | Peanut Flour |
| Calcium | 135mg | 53mg | Peanut Flour |
| Iron | 3.4mg | 0.7mg | Peanut Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1324mg | 251mg | Peanut Flour |