Peanut Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal
Protein
43g ↑
Fat
11.2g ↑
Carbs
33g
Fiber
15.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 378kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 43g | 16.9g | Peanut Flour |
| Fat | 11.2g | 6.9g | Peanut Flour |
| Carbs | 33g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 15.8g | 10.6g | Peanut Flour |
| Sodium | 91mg | 2mg | Peanut Flour |
| Calcium | 135mg | 54mg | Peanut Flour |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1324mg | 429mg | Peanut Flour |