Peanut Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g
Carbs
33g ↑
Fiber
15.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 378kcal | 221kcal | Peanut Flour |
| Protein | 43g | 24.6g | Peanut Flour |
| Fat | 11.2g | 12.9g | Beef Ground |
| Carbs | 33g | 0g | Peanut Flour |
| Fiber | 15.8g | 0g | Peanut Flour |
| Sodium | 91mg | 74mg | Peanut Flour |
| Calcium | 135mg | 18mg | Peanut Flour |
| Iron | 3.4mg | 2.6mg | Peanut Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1324mg | 333mg | Peanut Flour |