Peanut Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g ↑
Carbs
33g ↑
Fiber
15.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 378kcal | 175kcal | Peanut Flour |
| Protein | 43g | 24.9g | Peanut Flour |
| Fat | 11.2g | 7.9g | Peanut Flour |
| Carbs | 33g | 0.1g | Peanut Flour |
| Fiber | 15.8g | 0g | Peanut Flour |
| Sodium | 91mg | 255mg | Salmon |
| Calcium | 135mg | 68mg | Peanut Flour |
| Iron | 3.4mg | 0.9mg | Peanut Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1324mg | 422mg | Peanut Flour |