Peanut Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g
Carbs
33g ↑
Fiber
15.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Egg | Higher |
|---|---|---|---|
| Calories | 378kcal | 263kcal | Peanut Flour |
| Protein | 43g | 27.3g | Peanut Flour |
| Fat | 11.2g | 15.3g | Egg |
| Carbs | 33g | 2.2g | Peanut Flour |
| Fiber | 15.8g | 0g | Peanut Flour |
| Sodium | 91mg | 624mg | Egg |
| Calcium | 135mg | 94mg | Peanut Flour |
| Iron | 3.4mg | 2.7mg | Peanut Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1324mg | 321mg | Peanut Flour |