Peanut Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g ↑
Carbs
33g
Fiber
15.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 378kcal | 218kcal | Peanut Flour |
| Protein | 43g | 2.5g | Peanut Flour |
| Fat | 11.2g | 1.1g | Peanut Flour |
| Carbs | 33g | 55.6g | Bananas |
| Fiber | 15.8g | 6.3g | Peanut Flour |
| Sodium | 91mg | 2mg | Peanut Flour |
| Calcium | 135mg | 14mg | Peanut Flour |
| Iron | 3.4mg | 0.7mg | Peanut Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1324mg | 925mg | Peanut Flour |