Peanut Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Peanut Flour
Calories
378kcal ↑
Protein
43g ↑
Fat
11.2g
Carbs
33g ↑
Fiber
15.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 378kcal | 219kcal | Peanut Flour |
| Protein | 43g | 23.2g | Peanut Flour |
| Fat | 11.2g | 12.9g | Chicken |
| Carbs | 33g | 1.4g | Peanut Flour |
| Fiber | 15.8g | 0.1g | Peanut Flour |
| Sodium | 91mg | 165mg | Chicken |
| Calcium | 135mg | 16mg | Peanut Flour |
| Iron | 3.4mg | 1.7mg | Peanut Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1324mg | 223mg | Peanut Flour |