Peppermint vs Avocados
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g ↑
Fat
0.9g
Carbs
14.9g ↑
Fiber
8g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Avocados | Higher |
|---|---|---|---|
| Calories | 70kcal | 149kcal | Avocados |
| Protein | 3.8g | 2.1g | Peppermint |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 14.9g | 8.3g | Peppermint |
| Fiber | 8g | 6.4g | Peppermint |
| Sodium | 31mg | 6mg | Peppermint |
| Calcium | 243mg | 12mg | Peppermint |
| Iron | 5.1mg | 0.4mg | Peppermint |
| Vitamin C | 31.8mg | 12.1mg | Peppermint |
| Potassium | 569mg | 448mg | Peppermint |