Peppermint vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g
Fat
0.9g
Carbs
14.9g
Fiber
8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 70kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 31mg | 2mg | Peppermint |
| Calcium | 243mg | 54mg | Peppermint |
| Iron | 5.1mg | 4.7mg | Peppermint |
| Vitamin C | 31.8mg | 0mg | Peppermint |
| Potassium | 569mg | 429mg | Peppermint |