Peppermint vs Egg
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g
Fat
0.9g
Carbs
14.9g ↑
Fiber
8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Egg | Higher |
|---|---|---|---|
| Calories | 70kcal | 263kcal | Egg |
| Protein | 3.8g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 14.9g | 2.2g | Peppermint |
| Fiber | 8g | 0g | Peppermint |
| Sodium | 31mg | 624mg | Egg |
| Calcium | 243mg | 94mg | Peppermint |
| Iron | 5.1mg | 2.7mg | Peppermint |
| Vitamin C | 31.8mg | 0mg | Peppermint |
| Potassium | 569mg | 321mg | Peppermint |