Peppermint vs Chicken
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g
Fat
0.9g
Carbs
14.9g ↑
Fiber
8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Chicken | Higher |
|---|---|---|---|
| Calories | 70kcal | 219kcal | Chicken |
| Protein | 3.8g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 14.9g | 1.4g | Peppermint |
| Fiber | 8g | 0.1g | Peppermint |
| Sodium | 31mg | 165mg | Chicken |
| Calcium | 243mg | 16mg | Peppermint |
| Iron | 5.1mg | 1.7mg | Peppermint |
| Vitamin C | 31.8mg | 1mg | Peppermint |
| Potassium | 569mg | 223mg | Peppermint |