Peppermint vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g
Fat
0.9g
Carbs
14.9g ↑
Fiber
8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Beef Ground | Higher |
|---|---|---|---|
| Calories | 70kcal | 221kcal | Beef Ground |
| Protein | 3.8g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 14.9g | 0g | Peppermint |
| Fiber | 8g | 0g | Peppermint |
| Sodium | 31mg | 74mg | Beef Ground |
| Calcium | 243mg | 18mg | Peppermint |
| Iron | 5.1mg | 2.6mg | Peppermint |
| Vitamin C | 31.8mg | 0mg | Peppermint |
| Potassium | 569mg | 333mg | Peppermint |