Peppermint vs Bananas
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g ↑
Fat
0.9g
Carbs
14.9g
Fiber
8g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Bananas | Higher |
|---|---|---|---|
| Calories | 70kcal | 218kcal | Bananas |
| Protein | 3.8g | 2.5g | Peppermint |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 14.9g | 55.6g | Bananas |
| Fiber | 8g | 6.3g | Peppermint |
| Sodium | 31mg | 2mg | Peppermint |
| Calcium | 243mg | 14mg | Peppermint |
| Iron | 5.1mg | 0.7mg | Peppermint |
| Vitamin C | 31.8mg | 7.9mg | Peppermint |
| Potassium | 569mg | 925mg | Bananas |