Peppermint vs Salmon
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal
Protein
3.8g
Fat
0.9g
Carbs
14.9g ↑
Fiber
8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Salmon | Higher |
|---|---|---|---|
| Calories | 70kcal | 175kcal | Salmon |
| Protein | 3.8g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 14.9g | 0.1g | Peppermint |
| Fiber | 8g | 0g | Peppermint |
| Sodium | 31mg | 255mg | Salmon |
| Calcium | 243mg | 68mg | Peppermint |
| Iron | 5.1mg | 0.9mg | Peppermint |
| Vitamin C | 31.8mg | 0.6mg | Peppermint |
| Potassium | 569mg | 422mg | Peppermint |