Peppermint vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peppermint
Calories
70kcal ↑
Protein
3.8g ↑
Fat
0.9g ↑
Carbs
14.9g ↑
Fiber
8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppermint | Broccoli | Higher |
|---|---|---|---|
| Calories | 70kcal | 29kcal | Peppermint |
| Protein | 3.8g | 2.7g | Peppermint |
| Fat | 0.9g | 0.3g | Peppermint |
| Carbs | 14.9g | 5.5g | Peppermint |
| Fiber | 8g | 2.8g | Peppermint |
| Sodium | 31mg | 73mg | Broccoli |
| Calcium | 243mg | 53mg | Peppermint |
| Iron | 5.1mg | 0.7mg | Peppermint |
| Vitamin C | 31.8mg | 60.1mg | Broccoli |
| Potassium | 569mg | 251mg | Peppermint |