Pinon Nuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g ↑
Fat
34.1g ↑
Carbs
51.1g ↑
Fiber
43.4g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Avocados | Higher |
|---|---|---|---|
| Calories | 541kcal | 149kcal | Pinon Nuts |
| Protein | 7.4g | 2.1g | Pinon Nuts |
| Fat | 34.1g | 13.4g | Pinon Nuts |
| Carbs | 51.1g | 8.3g | Pinon Nuts |
| Fiber | 43.4g | 6.4g | Pinon Nuts |
| Sodium | 310mg | 6mg | Pinon Nuts |
| Calcium | 18mg | 12mg | Pinon Nuts |
| Iron | 3.5mg | 0.4mg | Pinon Nuts |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 458mg | 448mg | Pinon Nuts |