Pinon Nuts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g
Fat
34.1g ↑
Carbs
51.1g
Fiber
43.4g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 541kcal | 389kcal | Pinon Nuts |
| Protein | 7.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 34.1g | 6.9g | Pinon Nuts |
| Carbs | 51.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 43.4g | 10.6g | Pinon Nuts |
| Sodium | 310mg | 2mg | Pinon Nuts |
| Calcium | 18mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 458mg | 429mg | Pinon Nuts |