Pinon Nuts vs Egg
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g
Fat
34.1g ↑
Carbs
51.1g ↑
Fiber
43.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Egg | Higher |
|---|---|---|---|
| Calories | 541kcal | 263kcal | Pinon Nuts |
| Protein | 7.4g | 27.3g | Egg |
| Fat | 34.1g | 15.3g | Pinon Nuts |
| Carbs | 51.1g | 2.2g | Pinon Nuts |
| Fiber | 43.4g | 0g | Pinon Nuts |
| Sodium | 310mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 3.5mg | 2.7mg | Pinon Nuts |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 458mg | 321mg | Pinon Nuts |