Pinon Nuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g ↑
Fat
34.1g ↑
Carbs
51.1g
Fiber
43.4g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Bananas | Higher |
|---|---|---|---|
| Calories | 541kcal | 218kcal | Pinon Nuts |
| Protein | 7.4g | 2.5g | Pinon Nuts |
| Fat | 34.1g | 1.1g | Pinon Nuts |
| Carbs | 51.1g | 55.6g | Bananas |
| Fiber | 43.4g | 6.3g | Pinon Nuts |
| Sodium | 310mg | 2mg | Pinon Nuts |
| Calcium | 18mg | 14mg | Pinon Nuts |
| Iron | 3.5mg | 0.7mg | Pinon Nuts |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 458mg | 925mg | Bananas |