Pinon Nuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g
Fat
34.1g ↑
Carbs
51.1g ↑
Fiber
43.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Salmon | Higher |
|---|---|---|---|
| Calories | 541kcal | 175kcal | Pinon Nuts |
| Protein | 7.4g | 24.9g | Salmon |
| Fat | 34.1g | 7.9g | Pinon Nuts |
| Carbs | 51.1g | 0.1g | Pinon Nuts |
| Fiber | 43.4g | 0g | Pinon Nuts |
| Sodium | 310mg | 255mg | Pinon Nuts |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 3.5mg | 0.9mg | Pinon Nuts |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 458mg | 422mg | Pinon Nuts |