Pinon Nuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g
Fat
34.1g ↑
Carbs
51.1g ↑
Fiber
43.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 541kcal | 221kcal | Pinon Nuts |
| Protein | 7.4g | 24.6g | Beef Ground |
| Fat | 34.1g | 12.9g | Pinon Nuts |
| Carbs | 51.1g | 0g | Pinon Nuts |
| Fiber | 43.4g | 0g | Pinon Nuts |
| Sodium | 310mg | 74mg | Pinon Nuts |
| Calcium | 18mg | 18mg | Equal |
| Iron | 3.5mg | 2.6mg | Pinon Nuts |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 458mg | 333mg | Pinon Nuts |