Pinon Nuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g ↑
Fat
34.1g ↑
Carbs
51.1g ↑
Fiber
43.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 541kcal | 29kcal | Pinon Nuts |
| Protein | 7.4g | 2.7g | Pinon Nuts |
| Fat | 34.1g | 0.3g | Pinon Nuts |
| Carbs | 51.1g | 5.5g | Pinon Nuts |
| Fiber | 43.4g | 2.8g | Pinon Nuts |
| Sodium | 310mg | 73mg | Pinon Nuts |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 3.5mg | 0.7mg | Pinon Nuts |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 458mg | 251mg | Pinon Nuts |