Pinon Nuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Pinon Nuts
Calories
541kcal ↑
Protein
7.4g
Fat
34.1g ↑
Carbs
51.1g ↑
Fiber
43.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pinon Nuts | Chicken | Higher |
|---|---|---|---|
| Calories | 541kcal | 219kcal | Pinon Nuts |
| Protein | 7.4g | 23.2g | Chicken |
| Fat | 34.1g | 12.9g | Pinon Nuts |
| Carbs | 51.1g | 1.4g | Pinon Nuts |
| Fiber | 43.4g | 0.1g | Pinon Nuts |
| Sodium | 310mg | 165mg | Pinon Nuts |
| Calcium | 18mg | 16mg | Pinon Nuts |
| Iron | 3.5mg | 1.7mg | Pinon Nuts |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 458mg | 223mg | Pinon Nuts |