Prairie Turnips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
32.8g ↑
Fiber
7.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Broccoli | Higher |
|---|---|---|---|
| Calories | 143kcal | 29kcal | Prairie Turnips |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 32.8g | 5.5g | Prairie Turnips |
| Fiber | 7.6g | 2.8g | Prairie Turnips |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 117mg | 53mg | Prairie Turnips |
| Iron | 1.1mg | 0.7mg | Prairie Turnips |
| Vitamin C | 3.8mg | 60.1mg | Broccoli |
| Potassium | 132mg | 251mg | Broccoli |