Pretzels vs Avocados
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g ↑
Fat
3.1g
Carbs
70.2g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Avocados | Higher |
|---|---|---|---|
| Calories | 342kcal | 149kcal | Pretzels |
| Protein | 8.2g | 2.1g | Pretzels |
| Fat | 3.1g | 13.4g | Avocados |
| Carbs | 70.2g | 8.3g | Pretzels |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 228mg | 6mg | Pretzels |
| Calcium | 23mg | 12mg | Pretzels |
| Iron | 3.9mg | 0.4mg | Pretzels |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 88mg | 448mg | Avocados |